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- 23 février 2022 à 11:23 TanjaPung3427 discussion a créé la page Leap-Commence Your Pounds Reduction With These Suggestions... Advice Num 35 From 796 (Page créée avec « Keeping track of what you are consuming is a great key to learning how to drop those pounds. Keep a food diary that shows what you've eaten and the calories consumed and you will easily start to see items that you can eliminate from your diet. Just a few simple changes to your daily intake, will add up to great weight loss.<br><br>Steaming vegetables is a great way to avoid adding fat during preparation. You can also try using herbs, lemon juice, or vinegar in place... »)
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